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Free Shadowboxing Series with M Box Fitness | Des Moines | Sundays through October

Get moving and have fun with our free Sunday shadowboxing series on the patio! Shadowboxing is a great way to improve your fitness, coordination, and confidence by practicing punches, footwork, and combinations in the air, no gloves or partners needed. Emily from M Box Fitness will guide you through each session, making it accessible for all skill levels.
πŸ“…Β When: Sundays, 10:00 – 10:45 AM, September 14 – October 26
π™‰π™€π™©π™š: Our patio is heated, so you’ll stay warm even if the weather is chilly!Β 
Free Shadowboxing Series with M Box Fitness | Des Moines | Sundays through October
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